Build lasting health habits with this systematic workbook from a physiotherapist with over 25 years of clinical experience.

You know you should drink more water, eat better, sleep properly, and manage stress. But trying to change everything at once is a recipe for failure.

This workbook focuses on the Foundation Layer of the Health & Performance Pyramid: the base level of health that determines how well your body functions at a cellular level. The four elements - hydration, nutrition, sleep, and stress management - create the environment for healing, recovery, and resilience. Get these right, and everything else becomes easier.

The approach: Assess all four elements, identify your biggest priority, then focus intensively on that ONE area for 4 weeks. Build genuine habits. Then move to your next priority.

Inside:

- Foundation assessments and four 4-week programmes

- Up to 16 weeks of structured habit-building

- Daily tracking tools and evidence-based strategies

- Expert guidance on apps, supplements, and support

Stop trying to do everything. Start building the foundation that makes everything else possible.

Nell Mead is a Chartered Physiotherapist with 25+ years' experience. A former Army Major, she has worked with the Cyprus Davis Cup team and elite athletes. Creator of the Health & Performance Pyramid and author of 'How To Be Your Own Physio.'