When your hips go wrong (with joint stiffness, muscle weakness or imbalance) it might cause hip or groin pain - or it might cause other parts of your body to compensate, so you might be experiencing pain or symptoms anywhere from your feet to your neck! So if you want to make sure this is the right rehab course for you, ideally, either you should start with "how to be your own physio: self assessment" - or you should see me or another physio who works with regional interdependence, and be told that your hip is "driving" your symptoms.

The self-assessment course teaches you how to identify the underlying source of your pain, known as the driver. Then, once you complete the self-assessment course and identify the driver, you'll receive a unique discount code for one complimentary rehab course (which could be the hip rehab course if the hip turns out to be your driver). The rehab course will teach you to rehab the driver in order to treat your symptoms.

The hip rehab course explains how your hips work, what can go wrong, and how to rehab them. Includes 16 self-rehabilitation videos to release tight muscles, retrain the stability system and restore strong normal movement patterns.