How To Work From Home Without Breaking Yourself

When you first start working from home, it's important to have strategies that enable you to set up your working environment and schedule your day so as not to end up sustaining physical and mental problems.

This 30-minute, self-paced modular course is designed to educate you on the the issues arising from switching to home-based working, and how to mitigate them, including:

• - How to optimise tissue health to stop you getting sick

• - How to reduce back pain and anxiety

• - The importance of keeping moving

• - How to set up your workstation and what equipment is best

• - How to find your best posture

• - What you can do to help yourself if your back does go wrong

This is accompanied by a detailed PDF resource pack to remind you of any potential issues and strategies going forward.

NB - corporate licences available, please contact admin@nellmead.com for further information.