Lower Back Rehab Course

When your lower back goes wrong (with poor posture, joint stiffness, muscle weakness or imbalance) it might cause lower back pain - or it might cause other parts of your body to compensate for it, so you might feel pain or symptoms anywhere from your neck to your feet! So if you want to make sure this is the right rehab course for you, ideally, either you should start with "how to be your own physio: self assessment" to make sure that your lower back really is the area you should be rehabbing - or you should see me or another physio who works with regional interdependence, and be told that your lower back is "driving" your symptoms.

The self-assessment course teaches you how to identify the underlying source of your pain, known as the driver. Then, once you complete the self-assessment course and identify the driver, you'll receive a unique discount code for one complimentary rehab course (which could be the lower back rehab course if your lower back turns out to be your driver). The rehab course will teach you to rehab the driver in order to treat your symptoms.

The lower back rehab course explains how your lower back works, what can go wrong, and how to rehab it. Includes 15 self-rehabilitation videos to release tight muscles, retrain the stability system and restore strong normal movement patterns.