Yoga for Stressed People

5 poses, 5 minutes, less stress

Do you sometimes feel overwhelmed?

Stress can have an impact on every area of your life, and is something most of my patients mention. So I've put together a yoga course specifically designed to reduce stress, leaving you more able to manage whatever life throws at you.

This course provides information about the research and science behind stress and how yoga can affect it, a mood tracker, individual videos explaining how to go through each pose in detail, plus a video of the 5-pose, 5-minute routine - and lots more!

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