SPECIAL LIMITED-TIME OFFER
Total Knee Prehab: Early Bird Access
Be Among the First to Transform Your Knee Surgery Experience
PRESALE DISCOUNT: 50% OFF
£50 instead of £100
This special offer ends 15 September 2025
Why Join Our Presale List?
SAVE 50%
Get lifetime access to the complete Total Knee Prehab programme for just £50 instead of the regular price of £100.
PRIORITY ACCESS
Be among the first to access all materials when we officially launch in mid-September.
EARLY BIRD BONUS
Get a complimentary 30-minute group Q&A session with Nell Mead, where you can ask questions about knee replacement preparation.
LIFETIME UPDATES
As we enhance the programme with new content and features, you'll get all future updates at no additional cost.
What You'll Get on Launch Day
When Total Knee Prehab launches in mid-September, you'll immediately receive access to:
Complete assessment protocol
to identify your strengths and improvement areas
Core modules everyone needs: Education, Foundation, and Home Prep
Essential training modules:
Arms and Core exercises, Lower Body Mobility Warmup
All targeted optional modules based on your assessment results (Foot, Calves, Quads, Hamstrings, Glutes, Balance, Functional Mobility, and Cardio)
Clear guidance on which modules to prioritise based on your individual assessment results
Reassessment tools to track your progress
Plus the ability to add the optional
Community Support subscription (£5/month) which starts when we launch.
Why Prehab Matters: The Real Science
"I can't stress this enough - what you do BEFORE surgery has a massive impact on what happens after. Patients who prepare properly have better outcomes, period." — Ian McDermott, Consultant Knee Surgeon, London Sports Orthopaedics
Research shows that patients who undergo structured prehabilitation before knee replacement surgery experience:
Shorter Hospital Stays3.9 days shorter on average (Chen et al., 2018)
Reduced post-operative pain and improved functional outcomes (Moyer et al., 2017)
Faster achievement of functional milestones after surgery (Bade & Stevens-Lapsley, 2011)
Better balance and stability critical since 24% of patients fall in the first year after surgery (Swinkels et al., 2009)
Meet your Expert Guides
Nell Mead
Nell Mead is a specialist physiotherapist with 25+ years of experience, including 10 years as a physiotherapist in the British Army.
She specialises in helping people with long-term and complex conditions, including preparing patients for orthopaedic surgery and optimising their recovery.
Nell's approach is evidence-based and practical, focusing on what really works to improve surgical outcomes.
She has helped hundreds of knee replacement patients achieve faster, smoother recoveries through targeted prehabilitation.
Her book "How To Be Your Own Physio" has become a trusted resource for patients who want to take an active role in their recovery.
Kate Yeoman
is a physiotherapist who holds a Master’s degree in Physiotherapy and a BSc (Hons) in Sports Science, giving her a strong foundation in human movement and performance.
Through her years of private clinical experience, Kate has come to understand that treating the site of pain often only provides short-term relief. She is passionate about uncovering the root cause of injury to help reduce the risk of recurrence, improve overall health, and support long-term performance.
Kate blends biomechanics, pain science, and core principles of strength and conditioning to create a personalised and evidence-based approach for each patient. She has successfully treated thousands of individuals at all levels of fitness, helping them recover, rebuild, and return stronger.
What People Are Saying
"I used Nell's approach to prepare for my knee replacement, and it made all the difference. The recovery was faster than I expected, and I was back to my normal activities much sooner than friends who've had the same surgery. I wish everyone knew about prehab before knee surgery!"
Watch Russell's full story
Hear what surgeon Ian McDermott says about prehab
Dr. Cath Spencer-Smith explains why prehab matters
Frequently Asked Questions
When will I get access to the programme?
The Total Knee Prehab programme officially launches in mid-August 2025. As a presale customer, you'll get immediate access as soon as we go live. We'll email you with your login details on launch day.
What happens after I make my presale payment
After your payment, you'll receive a confirmation email with your receipt and information about what to expect next. We'll keep you updated about the launch and send you your login details as soon as the programme goes live in August.
What if I need to prepare for surgery before August?
While the complete programme won't be available until mid-August, we recommend taking the free version of our assessment now to begin understanding your needs [LINK TO GOOGLE FORM] – then email [email protected] and tell us what your biggest priority was. We will send you some free exercise videos in advance. You can also check out Nell's book "How To Be Your Own Physio" for some general guidance while you wait for the full programme.
Will I still get all future updates if I buy during the presale?
Absolutely! Your one-time payment gives you lifetime access to the programme, including all future updates and enhancements we make to the content.
How is this different from free exercises I can find online?
Total Knee Prehab is specifically designed for knee replacement patients and includes a comprehensive assessment that identifies exactly which areas YOU need to work on. Generic exercises don't provide this personalisation. Plus, our programme is created by specialist physiotherapists with decades of experience helping knee replacement patients achieve optimal outcomes.