SPECIAL LIMITED-TIME OFFER
Total Knee Prehab: Early Bird Access
Secure your place today and save 50% before launch.
Created by specialist physiotherapist Nell Mead, Total Knee Prehab is designed to help you improve strength, mobility, confidence and readiness before your knee replacement surgery.
Watch Founder Nell - Specialist Physiotherapist & Creator of Total Knee Prehab.
Be Among the First to Transform Your Knee Surgery Experience
PRESALE DISCOUNT: 50% OFF
£100 £50
Secure lifetime access today for just £50 and be among the first to access Total Knee Prehab when it launches.
You'll receive the complete programme, future updates and exclusive early supporter pricing that won't be available after launch.
Why Secure Early Bird Access?
SAVE 50%
Get lifetime access to the complete Total Knee Prehab programme for just £50 instead of the regular £100 price.
PRIORITY ACCESS
Be among the first to access all course materials when we officially launch.
EARLY BIRD BONUS
Get a complimentary 30-minute group Q&A session with Nell Mead, where you can ask questions about knee replacement preparation.
LIFETIME UPDATES
As we enhance the programme with new content and features, you'll get all future updates at no additional cost.
What You'll Get on Launch Day
When Total Knee Prehab launches you'll receive immediate access to:
Personalised Assessment
Identify your strengths and uncover the areas that may benefit most from focused preparation before surgery.
Personalised Exercise Pathway
Receive targeted exercise recommendations based on your assessment results.
Essential training modules
Understand what to expect before, during and after surgery, helping you prepare with confidence.
Targeted Exercise Modules
Access additional exercise modules designed to address your specific areas of weakness.
Educational Resources
Practical tools, guidance and resources to support your preparation before surgery.
Progress Tracking Tools
Monitor your progress and stay motivated throughout your preparation journey.
Optional Community Subscription Add-On
Following launch, you'll also have the opportunity to join our optional Community Subscription Add-On. (£5/month), which will include:
• Live exercise classes with Kate
• Expert guidance from Nell and Kate
• Access to a private Facebook community
• Ongoing support from others preparing for knee replacement surgery
WHY PREHAB MATTERS: THE RESEARCH
Research suggests that preparing before surgery can improve physical function, confidence and readiness for recovery.
The findings below highlight just some of the benefits that have been reported in studies of structured prehabilitation programmes.
Shorter Hospital Stays¹
Up to 3.9 days shorter on average
Research has shown that patients who completed prehabilitation programmes spent less time in hospital following surgery.
Less Pain & Better Function²
Research has reported reduced post-operative pain and improved functional outcomes following knee replacement surgery.
Faster Early Recovery³
Studies suggest patients who complete prehabilitation may achieve important recovery milestones sooner after surgery.
Better Balance & Stability⁴
Balance is a key part of recovery, particularly as around 1 in 4 patients experience a fall within the first year after surgery. Prehabilitation can help improve balance and movement confidence
before surgery.
References:
¹ Chen et al. (2018)
² Moyer et al. (2017)
³ Bade & Stevens-Lapsley (2011)
⁴ Swinkels et al. (2009)
"I can't stress this enough – what you do BEFORE surgery has a massive impact on what happens after."
Ian McDermott
Consultant Knee Surgeon, London Sports Orthopaedics
MEET YOUR EXPERT GUIDES
Nell Mead
Specialist Physiotherapist & Creator of Total Knee Prehab
With over 25 years of clinical experience, Nell Mead has helped thousands of people recover from injury, surgery and long-term musculoskeletal conditions.
As a specialist physiotherapist and founder of How To Be Your Own Physio, Nell is passionate about empowering people with the knowledge, confidence and practical tools they need to take an active role in their recovery.
Total Knee Prehab combines Nell's clinical expertise, evidence-informed approach and years of experience supporting patients through the knee replacement journey.
Kate Yeoman
Physiotherapist & Community Support Lead
Kate Yeoman is a physiotherapist with a Master's degree in Physiotherapy and a BSc (Hons) in Sports Science. She brings extensive clinical experience and a passion for helping people move better, recover well and build confidence through rehabilitation.
As the face of the exercise videos within Total Knee Prehab, Kate will guide you through the practical elements of the programme. She will also be actively involved in the optional Community Membership, contributing to live exercise sessions, community discussions and ongoing support.
WHAT ARE PEOPLE SAYING
Watch Russell's story about why prehabilitation matters.
"I used Nell's approach to prepare for my knee replacement, and it made all the difference. The recovery was faster than I expected, and I was back to my normal activities much sooner than friends who've had the same surgery. I wish everyone knew about prehab before knee surgery!"
Watch Russell's
full story
Hear what surgeon Ian McDermott says about prehab
Dr. Cath Spencer-Smith explains why prehab matters
Frequently Asked Questions
When will I get access to the programme?
Total Knee Prehab is scheduled to launch in August/September 2026.
As a presale member, you'll automatically receive access as soon as the programme goes live. We'll email your login details and instructions on launch day.
What happens after I purchase?
You'll receive an order confirmation and receipt immediately after purchase.
We'll keep you updated on the programme's progress and, when we launch, we'll send everything you need to access Total Knee Prehab and get started.
Will I receive future updates?
Yes.
Your one-time payment includes lifetime access to Total Knee Prehab, including future updates, enhancements and additional resources added to the programme.
How is Total Knee Prehab different from free exercises online?
Most online exercises are generic.
Total Knee Prehab begins with a comprehensive assessment to help identify the areas most relevant to your needs. The programme combines assessment, targeted exercise recommendations, education and expert guidance, giving you a structured approach designed specifically for people preparing for knee replacement surgery.
Is Total Knee Prehab right for me?
The best place to start is with our free 2-minute Knee Readiness Assessment.
The assessment helps identify your strengths and the areas that may benefit most from focused preparation before surgery. You'll receive a personalised readiness score and recommendations to help you decide whether Total Knee Prehab is right for you.
Why buy during the presale?
The presale gives you access to Total Knee Prehab at our lowest-ever price.
You'll save 50%, secure lifetime access to the programme and receive all future updates at no additional cost.
TOTAL KNEE PREHAB – EARLY BIRD ACCESS
50% OFF £100
£50 one-time payment for lifetime access
Secure your place today and be among the first to access Total Knee Prehab when it launches.
If you have any questions about the presale,
please contact us at [email protected]